Causes of diabetes and its type.

Causes of Diabetes:

                  Genetic makeup, family history, ethnicity, health and environment factors are very depending to cause diabetes. However, there is no common diabetes cause that is fit to every type of diabetes.

             The reason there is no defined of diabetes cause is because the causes of diabetes vary depending   on the individual and the type.

Insulin and glucose work in body against diabetes:

insulin:

                  Insulin is some type of key and important part of body that opens up the locks on your body cells so that glucose can get inside and be used for energy. If the glucose can not get into your cells, it builds up in your blood stream. If left untreated, high blood glucose can cause long-term complications.

Glucose:

                  Sugar is not thinking as a best ingredients in diabetes however one type of sugar, called glucose is very important in our body. Glucose is a monosaccharide or single sugar. When you eat a carbohydrate, like a piece of bred or bowl of cereal, your body breaks the food down into small molecules, including glucose, that your body can absorb. Glucose enters the bloodstream and travels to every part of the body to fulfill its essential purpose.

Types of diabetes:

1.    Type 1 diabetes

2.    Type 2 diabetes

Causes of type 1 diabetes:

           Actually the exact cause of type 1 diabetes in unknown to everyone since that time. What is unknown is that your immune system, which normally fights harmful bacteria or viruses, attacks and destroys your insulin-producing cells in the pancreas. This leaves you with little or no insulin. Instead pf being transported into your cells, sugar builds up in your bloodstream. Type 1 is thought to be caused by a combination of genetic  susceptibility and environmental factors, though exactly what many of those factors are is still unclear.

Cause of type 2 diabetes:

Ø Insulin resistance:

Ø Lack of insulin:

Insulin resistance:

                  Insulin resistance is the common cause of type 2 diabetes. Type 2 diabetes develops when the body loses its ability to use the insulin. Several factors can affect insulin resistance. Genetic susceptibility and lifestyle choices plays major role in insulin resistance.

Lack of insulin:

                  Type 2 diabetes also develops when the pancreas doesn’t produce enough insulin to manage sugar levels in blood. These two are the main causes of type 2 diabetes. The exact cause of insulin resistance and lack of insulin in unknown. Several factors can affect type 2 diabetes. There is no single cause of diabetes type 2.

Heart Attack Warning

Warning Signs for Heart Disease:

Heart disease sign

Ø  Arm weakness

Ø Trouble in walking

Ø Trouble of eyesight

Ø Trouble in speaking

Ø Sudden weakness

Arm Weakness:

                    If someone has heart disease its many chances that he has weakness in one arm or in both arms at the same type.

Trouble in Walking:

            We should be aware of that if the person is sudden trouble in walking, dizziness and if he/she loss its balance it’s the signs of heart problems.

Heart disease sign

Trouble of Eyesight:

                  Suddenly vision changing in one eye or in the double vision or blindness in one eye is the sign of heart disease.

Heart disease sign

Trouble in Speaking:

                  Sudden confusion, trouble speaking or understanding the words is also a sign of heart disease.

Heart disease sign

Sudden Weakness:

                 If someone has weakness or numbness of face, arm or leg, especially on the one side of the body its major sign of heart disease.

Note:

If someone has all these five signs its mean that someone has gradually going to the disease of heart. If someone has one or just two sings its mean someone is not more in serious condition. But don’t be lazy contact to doctor and take a complete check up. Heart disease is the biggest in sudden disease during the near past time in whole world as well as In Pakistan.

Signs of Heart Attack:

                     Heart attack signs are different in men and women, here we listed some of the signs:

Sign of heart attack

Sign In Men:

Heart attack sign in men

Ø Shortness of breath

Ø Fatigue

Ø Jaw pain

Ø Chest pressure burning

Ø Chest aching and tightness

Ø Pain in both arms

Ø Anxiety

Ø Back pain

Ø Feeling the fullness

Ø Nausea

Sign in Women:

Heart attack sign in women

Ø  Unusual fatigue

Ø  Lightheadedness and fainting

Ø  Discomfort in one or both neck

Ø  Pain in shoulder, jaw and stomach

Ø  Chest pressure

Ø  Squeezing pain in the center of their chest

Ø  Upper abdominal pressure

Ø  Abdominal discomfort

Ø  Feeling of fullness

Ø  Nausea/ vomiting

Ø  Cold sweat

Some people have these symptoms during a heart attack. They may even vomit. Women are more likely to report this type of symptom then men are. You can have an upset stomach for many reasons that have nothing to do with your heart.

Other Sings:

            Fatigue & shortness of breath, upper body discomfort, shoulder pain, dizzy spells, weakness of fainting and swelling or pain in the legs.

Heart disease sign

Fatigue:

           Tiredness can have many causes. Often it simply means that you need more rest. But feeling run down can be a sign of a more serious problem.

Heart attack sign

How to Protect Our Eyes, Eyes Problems and Exercise

How to Protect our Eyes:

Common Eyes Problems:

               The eyes are the most sensitive part of the body. Therefore, carelessness lead the major problems of human eyes. Eyes membrane edema is a common eye disease. It is a type of infection that may damage our eyes sight. It is some type of infection which cause of anxiety in humans. This disease or infection Is common in children as such as in young aged and most of that who used the contact lenses. Due to the bacterial effects a type of yellowish fluid came from eyes which may be clean from antibiotic drops. If there is some type of itching and tears in the eyes, there is more possibility of the allergy. This condition occurs during the month of hay fever season but as well as it also can be happen in other season also.

Instruction for Great Eyesight:

               If we want to be making our eyes healthy it is necessary that we should providing them healthy diet and exercise.

         The people who used glasses we suggest them to should take the glasses off for a while inn the day, walk, look at things farther and closer and try to look at the distant objects with the eyes firmly fixed. This makes the eye work better.

We should be need that eyes can be rested with the palms of hands. Its method is that first we sit calmly and then slowly slowly massage the both of eyes.

Its method is that place elbows on the table, like both hands as a cup, mixing the fingers together and covering both eyes but be aware to not be touch the hands with face. Comfortably breathe through the nose . keep your eyes calm and sit the straight. By the time its getting complete dark and eyes will feel more comfortable. Repeat this process in one or two times in a day.

Eyes Blinking:

              Blink of an eye is also the very good and healthy exercise of eyes. A small gland is found in the upper skin in which the fluid in the eye moistens the eyes, and when we blink our eyes the fluid cleans the eyeballs.

The sign of healthy eyes is that they often blink. The ratio of eye blinking is became more in the more brightness. If we blink our eyes in the winter season its increase the warm in the eye surface.

It is necessary that we should blink our eyes in every  five seconds. When we study or in the use of computer and in the light of sun we should be increase this process.

Eyes Exercise:

                  Exercise in the open air accelerates the blood, increasing the ability of the heart to pump blood. As a result, the blood supply to the eyes becomes transparent, which stimulates the eyes, nerves faster and helps to convey the right message.

We should be doing eyes exercise at least thirty minutes in a day.

Tips for Overweight People, Some Reasons of this Disease and How We Control on it?

Tips For Overweight:

                     we can control over overweight problems by following some of the tips.

Overweight problems

Ø  Add protein to your dietØ  Avoid processes foodsØ  Drink waterØ  Drink green teaØ  Eat more fruits and vegetablesØ  Spice up your meals
Ø  Get enough sleepØ  Do some type of cardio

Add Protein to Your Diet:

                        As all we know about proteins that it is the king of nutrients and when we want to loss wait using more proteins is very important. We should be use a high protein diet because it is very important to boost metabolism and when we digest the food it will decrease our 80-100 calories per day. A high protein diet can be very good for us and it feel more full and reduce your appetite.

Protein

Avoid Processed Foods:

                   Processed food such as sugary drinks, most pizza, French fries and potato chips are the most and common cause in half of the above people that are the victim of overweight. We should avoid these things and drinks if we want to loss our weight it has more cholesterol that is also not good for human health. These ingredient make the food just taste better, but too much of them leads to serious for health issues.

Processed food

Drink Water:

                   The biggest and the most of the diseases solution to the drinking the more water. It will help us to lose the more weight and also it’s the solution of many diseases. Drinking water before the meals may also lead to reduce calorie intake, especially for middle-aged and older people. It is very important for human being to be drink commonly eight 8-ounce glasses, which equal about 2 liters, or half a gallon. This is called the 8*8 rule and its very easy to remember.

Drink Green Tea:

                 Green tea is unsweetened drink and it is full of with antioxidants. Green tea is natural beverage. Green tea has many benefits as it is used to increased fat burning and weight loss.

Eat More Fruits and Vegetables:

                   Eat more fruits and vegetables are the part of a men healthy diet also it may reduce the risk of some serious types of chronic diseases in men, chronic disease such as heart disease and some forms of cancer. We should always be use of fresh fruits and vegetables are full of healthy nutrients.

Spice Up Your Meals:

                   Spice should enhance the flavor of food not cover it up. The mixture of chili peppers and jalapenos is called the capsaicin, it may increase the risk to burning the fat. It also the cause of many serious disease. Everyone should be avoid to  it.

Get Enough Sleep:

                   If a person is not take rest as it is important for health so there is more risk in future to weight loss. Most of the adults need between 7 to 9 hours of sleep per night to function at their best. There Is research that  children adults need more sleep as the age is increase the quota of sleep is decrease. On the other hand too much sleep also very bad for the human health and it increase the risk of diabetes, stroke and heart disease.

Do Some Type of Cardio:

                     Cardio such as jogging, running, cycling, power walking and hiking is the great way to burn calories. Cardio improve our both physical and mental health. Cardio also helps us in to reduce our body weight.

Things to Avoid if Someone is Overweight:

Ø  Avoid to drink more of teaØ  Avoid to drink more coffee and sugarØ  All kind of botted beveragesØ  Canned food itemsØ  Sweet and dessertsØ  NoodlesØ  PastasØ  high cholesterol things

 

What is Heart Disease, Explain its Types and Some Big Reasons

Heart Disease and its Types:

                           Heart disease is a serious problems on which every second human being has its victim. as all we say It is not a single problem it is the combination of many diseases and in that case these diseases growing in a threatening level in our body and it cause the heart diseases. This combination and group of disease are the reason to prevent the supply of blood to the heart and in result to our heart not functionate the right way.

                    Here we discuss some of the reason that are cause the heart problems.

Types of Heart Disease:

                         According to the research or many other ways we are get to know that there are more than 60 different types or forms of heart disease that are found among people all over the world.

v Coronary heart disease

v Angina pectoris

v Cardiomyopathy

v Congenital heart disease

v Arrhythmia

v Ischemic heart disease

 Coronary Heart Disease:

                         Coronary heart disease is also called coronary artery disease. This type of heart disease may effect or damage the coronary arteries that responsible to supply blood to the heart.

Angina Pectoris:

                        Basically angina pectoris in not a more disease but it is a condition or the feeling of nagging pain, tightness and discomfort that are in the chest region and it is when the heart does not receive enough blood. It is a symptom of coronary heart disease.

Cardiomyopathy:

                       Cardiomyopathy is a condition in which the heart muscle that helps to pump throughout the body and body becomes weak. This is one of the like slow poison which may reduce the strength in human body.

Arrhythmia:

                Arrhythmia is the type of human disease in which the heartbeat of human heart become irregular it is because of our heart receive the improper electric impulses.

Ischemic Heart Disease:

                     It is the form of heart disease in which the blood supply to the heart is reduce, the blood supply reduce because the partial block of blood vessels and it cause to the heart attack and it is the form of heart attack and other heart disease.

Heart Disease Reasons:

Ø Diabetes

Ø Smoking

Ø Stress

Ø High cholesterol

Diabetes:

                    Diabetes is not about the using the more amount of sugar. Eating sugar is not only the reason for a person to be victim of diabetes. Diabetes also cause because of the overweight and the use of more junk foods. Overweight itself has a very serious disease it is because of the diet and we see that many of the people use a large amount of junk foods , and junk food has a hefty amount of sugar in it.

Smoking:

                We see that  People who smoke large number of cigarettes has more problems of heart and they face more disease than the other people because cigarettes has a large amount of carcinogens in it that are absorbed into the blood stream. As on outcome, the blood become the clotting which increase the risk of heart disease.

Stress:

               Stress is also the biggest reason of heart disease the stress has been two types: physical stress and emotional stress. It is very important for a human being to be relax at the time of anxiety because it increase the problems and heart disease.

High Cholesterol:

                As we all know and everyone aware of it that qualityless cholesterol  can be extremely dangerous and particularly and it can cause the atherosclerosis, and it cause the hardening of the arteries, which may block the coronary arteries.  Its signs are the pain in the chest, or cause the heart attack. And also it may blocked the arteries that are going to the brain. This may cause the pain, limping and even its result is disability.

               

Introduction and Benefit of Sweet Potato, and Benefits in Different Disease

Introduction and benefit of sweet potato:

                      The best and delicious sweet vegetable of winter season is sweet potato. It is seen everywhere in the winter season and everyone likes it and wants to eat more. Because of its sweetness it is called sweet potato in English language. It is inexpensive so that why everymen even rich or poor people buy it easily. It has many nutritional ingredients. We use sweet sugar by roasting it or boiling. It gives warmth and strength to our body.

                     Sweet potato have many benefits as it is very useful for our brain,and also useful t increase our eye brightness. Due to its useful properties it is also known as the superfood.

Sweet potato benefits and qualities:

Protection again heart disease:

                              Sweet potato have large number of vitamin B6 which protect human body from such of serious disease. It decrease the level of homocysteine level which is very important for the work of human hear, if the level of homocysteine is increased It is the cause of most cardiovascular diseases. Moreover, sweet potato has large number of potassium in it which is very useful for the setting of heartbeats.

Benefits in ulcer:

                                 Sweet potato also has calcium, potassium, vitamin B, vitamin C and also beta carotene in it which protect us from the disease of ulcer. In the presence of fiber in the sweet potato is very good for making the stomach clean, digest the food and responsible of not produce much acidity.

Useful for lungs:

                 Sweet potato has large amount of vitamin A in it which protect us from many diseases of lungs. We can protect from emphysema which is one of the serious disease of lungs. According to a research in Harvard university we all are get to know that the people who take carotenoid regularly they have 33% lower risk of lung cancer.

For healthy skin and soft hair:

                                The nutrients in sweet potato are useful for skin and hairs. Due to the use of vitamin C, vitamin E and carotene the skin can be glowing and has an effect of freshness. These ingredients also important to clean the skin. Due to its consistently use the hair become more healthy dense and flaky.  

Improve nerve strength:

                            The nutrients that are consists in the sweet potato are very important to prevent the inflammation of the brain. It also control the level of fibrinogen, which is a type o glycogen protein, if it is increase in the human body it may cause the human nervous system. The presence of potassium in the sweet potato said to be very useful for the functionality of brain.

Caution:

                     we should use sweet potato with the black pepper or salt. Diabetic patients should use the sweet potato according to the instruction of consultant or doctor. It is said to be not good for the patients of heart disease. If we chew a little amount of fennel after eat the sweet potato its side effects may be reduce.